About this event
Sleep is the foundation of health and longevity. This session explores how to optimize sleep cycles, improve circadian rhythm, and use science-backed techniques to biohack sleep for better health, energy, and productivity.
What to Expect:
- Understanding different sleep phases and their roles in recovery
- How circadian rhythm affects metabolism, mood, and longevity
- Practical tips to improve sleep quality and duration
Who Should Attend?
- Anyone looking to improve their sleep
- High-performance professionals, athletes, and biohackers
Date & time
Date coming soon, 6:00 PM
Location
Ayun, Zurich
Good to know
1 hour + network drinks
In person
